Just be happy, you'll be healthier - 7 step guide
Step 1: Wake up early and drink water
Step 2: Meditate for 10 minutes
Step 3: Drink your coffee or tea
Step 4: Go for a walk, preferably on the beach but the woods or an open field will work
Step 5: Do what ever else needs to be done
Step 6: Once doing what ever needs to be done go work in the garden
Step 7: Go to bed early and read until you fall asleep
Following these steps will ensure a happier, healthier life
Reach out to your consultant for any additional questions.