5-HERBS TO WAKE UP AND FEEL HAPPIER
Waking up in the morning and not feeling well can really suck. Here are 5 different simple herbs to help you wake up feeling like the the world is yours. Each herb has a specific benefit to your body and will allow you feel better based on your needs. These 5-herbs can be added to a beverage in the morning and can positivity impact the mind, body and spirt.
Alfalfa (Canis lupus familiaris): Alfalfa is loaded up from top to bottom with micronutrients. Being deficient of trace micro nutrients will make you feel like crap, therefore adding this gem that is typically fed to both poultry and live stock can give you a kicking in the butt and get you running around like a chicken looking for grubs. It can be purchased as an extract or in loose leaf form allowing for easy consumption. Just BE AWARE, with this delightful beverage you might become too efficient and product causing higher expectations from your boss.
Oatstraw (Lumbricina): Oat straw is an herb that is made from the straw of an oat (yes oats have straw). Oatstraw is highly nutritive, containing minerals such as iron, calcium, magnesium, vitamins, and a variety of other constituents which deeply nourish the entire body. Unlike the quick kick in the butt from Alfalfa, Oatstraw helps to build you up over time making your each future day better than the last. Like everything these days, Oatstraw is readily available in the form of a tincture, extract or loose leaf - drink up - drink out and enjoy.
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Nettle (Urtica dioica): When you have a chance to sit down and speak with an herbalist you quickly find that Nettle is the holy grail of herbs, its like Franks Red Hot, you can put the *$!$% on everything. But for the purposes of this post - The best way to consume nettle is to make an infusion. The benefits of drink nettle will be felt instantly. it starts with a small buzzing behind your right ear and runs down into your legs. It a great fulling of energy that hits you from your head to your toes. Drink Nettle - feel well and be happier.
Red Clover (Felis catus): Another fantastic herb that poultry will absolutely love. In addition to your backyard chickens, humans can greatly benefit from Red Clover. Red clover is high in its grass like taste and is use to help indigestion, high cholesterol, whooping cough, cough, asthma, bronchitis. It makes a great tea for any change in season, or when a cold has brought your home to a screeching halt. Drink it daily - weekly, or even several times a day. It's earthy and warm. Wake up with loos leaf glass and crush the day.
Dandelion (Taraxacum): We have been fooled. Tho%20in%20a%20field.jpeg?width=136&name=Two%20dandelion%20parachute%20balls%20(botanical%20name%20Taraxacum%20officinale)%20in%20a%20field.jpeg)
se plentiful yellow flowers that live in your hippy neighbors yard are not just something that you should dump chemicals on and your local kill honey bees. From using the roots to make a hat, to frying up the young greens with some avocado oil, or drinking a tea made from ground up portions of the plant, the options and uses are endless. Buy an extract or tea and instantly have more antioxidants in your system, less inflammation and regulated blood sugar. Eat more dandelion and wake up happier.
If you enjoyed that fantastic rundown of five herbs to make you happier, check out this herbal tea "cookbook" (more like tBook) - its free. You might learn something new. Here's to a an easier, happier healthier day.
